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1) Can therapy really cure mental health issues or is it just a band-aid solution?

Kylie Lednor

Therapy is a special kind of help that people can get when they are having a hard time with their thoughts or feelings. Some people use therapy to try to cure their mental health issues, like feeling sad all the time or being worried a lot. Other people use therapy to manage their mental health issues, which means they work with a therapist to find ways to feel better and cope with their feelings.

Therapy is not a magic cure that can fix mental health issues in just one session, like a band-aid on a cut. It takes time and effort to work on mental health issues, just like it takes time to train for a sports team or learn a new skill. Therapy can be helpful in many ways, like providing a safe space to talk about thoughts and feelings, learning coping skills and strategies, and providing support and encouragement.

It is important to remember that therapy is not the only solution for mental health issues. Some people may also need medications prescribed by a doctor, changes in their lifestyle, or other types of support to help them manage their mental health. It is also important to talk to a trusted adult if you are feeling sad, worried, or just need someone to talk to.

So, to answer the question, therapy can be helpful in managing and improving mental health issues, but it does require time, effort, and sometimes other types of support.