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What are the best practices to maintain good emotional health?

Kallie Piddletown

Well, regarding emotional health, there are some practices that can really help us to maintain a stable balance. According to the Substance Abuse and Mental Health Services Administration, or SAMHSA, emotional health is the ability to cope with life’s challenges, build strong relationships, and recover from setbacks and difficulties.

First of all, as you might know, it can be really easy to become disconnected from others in today's digital age. Nevertheless, social support is crucial to our emotional well-being. Interacting with others helps us to reduce our negative emotions, such as anxiety, sadness, and anger. Besides, social support can act as a buffer against stressful situations, reducing their impact.

It's also very important to take care of physical health. In fact, physical activity has been linked to better mental health outcomes, including decreased symptoms of anxiety and depression. According to the World Health Organization, adults should engage in at least 150 minutes of moderate-intensity aerobic physical activity, or 75 minutes of vigorous-intensity activity, each week.

Additionally, getting enough sleep is key to maintaining good emotional health. Sleep deprivation has been linked to a variety of negative outcomes, such as mood disturbances, difficulty concentrating, and poor decision-making.

Another practice that can be really helpful is mindfulness. Mindfulness is the practice of intentionally focusing your attention on the present moment, without judgment. Regularly practicing mindfulness can help to reduce symptoms of depression and anxiety, as well as improve overall emotional well-being.

Finally, seeking mental health support when necessary is essential to our emotional well-being. There is no shame in seeking help from a mental health professional. Therapy can help us to learn strategies for coping with stress, improve our relationships, and build resilience.

In conclusion, maintaining good emotional health requires a combination of practices. Social support, physical activity, sleep, mindfulness, and seeking mental health support when necessary are all important. Don't forget to always take care of yourself!