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What are the top causes of anxiety in our society today?

Lise Wadly

Hey there,

That's a great question, and one that unfortunately has a lot of different answers. Anxiety is a complex condition that can be caused by a variety of factors, including genetics, environment, lifestyle, and more. But, I'll do my best to break down some of the top causes that I believe are contributing to anxiety in our society today.

First up is the constant pressure we face to always be "on." With our smartphones and social media accounts always at our fingertips, there's an expectation that we should be reachable and responsive at all times. We feel like we need to be constantly checking our emails, responding to messages, and staying up to date on the latest news and events. This can make it difficult to truly relax and disconnect from the world, and can contribute to feelings of anxiety and overwhelm.

Secondly, there's the issue of social comparison. Thanks to social media platforms like Instagram and Facebook, we're constantly bombarded with images of other people's seemingly perfect lives. We see pictures of their fabulous vacations, their beautiful homes, and their perfect bodies, and can't help but compare ourselves unfavorably. This can lead to feelings of insecurity and inadequacy, and can contribute to anxiety and depression.

Another factor that's contributing to anxiety in our society today is the high level of stress we face on a daily basis. Whether it's due to work pressures, financial struggles, or family problems, there's a lot on our plates these days. When stress levels remain high for extended periods of time, it can start to take a toll on our mental and physical health, which can lead to anxiety and other issues.

Finally, I believe that the current political and social climate is also contributing to feelings of anxiety and fear in many people. With so much uncertainty and division in the world today, it's natural to feel anxious about the future and our place within it. Whether we're worried about climate change, economic instability, or political unrest, these global issues can be incredibly overwhelming.

Of course, these are just a few of the many factors that are contributing to anxiety in our society today. If you or someone you know is struggling with anxiety, it's important to seek out help and support from a mental health professional. With the right tools and resources, it is possible to overcome anxiety and find a sense of peace and calm in today's chaotic world.