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What are some of the potential drawbacks to relying on technology for mental health support?

Cleta Shevlin

There are some possible negative things that can happen when we depend too much on technology to help with our mental health.

One potential drawback is that we might start to rely too much on technology and forget about the importance of personal connections and human interactions. It's important to have someone to talk to and share our feelings with, and technology can't always provide that.

Another issue is that technology can't always accurately understand or diagnose mental health problems. While there are apps and online resources that can be helpful, they are not a replacement for professional help from a doctor or counselor.

Sometimes, when we rely too much on technology for mental health support, we may also start to compare ourselves to others and feel like we're not measuring up. It's important to remember that everyone's mental health needs are different and social media is usually just a highlight reel of people's lives, not an accurate representation of their struggles.

Lastly, using technology too much can also impact our physical health, especially if we're using our devices right before bed or for long periods of time. Lack of sleep and too much screen time can both contribute to poor mental health.

While technology can be a helpful tool for mental health support, it's important to balance it with other forms of support and to not rely solely on it. And, if you're struggling with mental health, it's always a good idea to seek professional help from a doctor or counselor.